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Shoulder Injury Prevention for Athletes | Long Island Sports Chiropractor
Learn how to prevent shoulder injuries with stability training, rotator cuff strengthening, and evidence-based rehab strategies for athletes.
Daniel Holland, DC, CCSP, DACRB
2 days ago2 min read
How to Avoid Running Injuries | Long Island Sports Chiropractor Guide
Learn how to avoid running injuries using the 4S method: speed, surface, sneakers, and strength. Expert advice for runners of all levels.
Daniel Holland, DC, CCSP, DACRB
2 days ago2 min read
Improve Long Distance Running Performance | Injury Prevention Guide for Long Island Runners
Learn how to improve long distance running performance with structured training, strength work, cadence optimization, and injury prevention strategies.
Daniel Holland, DC, CCSP, DACRB
2 days ago3 min read
Hamstring Injury Recovery for Athletes | Sports Chiropractor Long Island
Recovering from a hamstring injury? Learn evidence-based rehab, return-to-sport guidelines, and prevention strategies from a sports chiropractor.
Daniel Holland, DC, CCSP, DACRB
2 days ago3 min read
Avoiding Overhead Lifting Injuries | Sports Chiropractor in Long Island, NY
Overhead lifting causing shoulder pain? Learn how scapular stability and core control prevent injuries in CrossFit and Olympic lifting athletes. Expert insight from a Long Island sports chiropractor.
Daniel Holland, DC, CCSP, DACRB
2 days ago2 min read
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