Sports Chiropractor

Learn how to prevent shoulder injuries with stability training, rotator cuff strengthening, and evidence-based rehab strategies for athletes.

Learn how to avoid running injuries using the 4S method: speed, surface, sneakers, and strength. Expert advice for runners of all levels.

Learn how to improve long distance running performance with structured training, strength work, cadence optimization, and injury prevention strategies.

Recovering from a hamstring injury? Learn evidence-based rehab, return-to-sport guidelines, and prevention strategies from a sports chiropractor.

Overhead lifting causing shoulder pain? Learn how scapular stability and core control prevent injuries in CrossFit and Olympic lifting athletes. Expert insight from a Long Island sports chiropractor.